We first make our habits, and then our habits make us: John Dryden (poet, critic).
Dryden couldn't have been more right.
Take a small action that you perform every day. Its cumulative effect (over days, weeks, months and years) could be huge.
Let's say, in 2001, you decided to read a new article related to your field of specialisation daily. By 2006, you would have read 1,825 articles by just devoting 10 minutes to this habit everyday. You would have also enhanced your level of knowledge, expertise and authority in your chosen field.
Avinash Johnson, 28, a graduate from the Indian Institute of Technology -- Kharagpur, has handled challenging assignments with General Electric during his stint with them. Now a senior software professional with Oracle, he has a high stress job with multiple demands on his time. According to Avinash, his life would be chaotic without good work habits. He zeroes in on four habits that have helped him the most.
1. Avinash religiously maintains a list of tasks to be done and sticks to it, updating the leftovers in the next day's list.
2. To handle the stress, he meditates for 15 minutes in the morning and 15 minutes after coming back from work.
3. He replies to e-mails immediately after reading them. This habit, he says was the hardest to develop, but is extremely rewarding. It saves him time; he does not have to go through the e-mail again, which he would have had to do if he replied later. It also reduces the clutter in his inbox -- and his mind.
4. Avinash does not carry work home, though he is always tempted to do so. This has helped him maintain the much-needed balance between work and life.